10 Super Foods to Help You Quickly Build Muscle and Lose Weight

In order to build muscle and lose weight you need a variety of veggies, carbs, fruits, proteins, and healthy fats. In order to quickly build muscle and lose weight you need 10 super foods.

1. Whole Eggs - Eggs are one of the cheapest super foods offering you an excellent source of protein. The cholesterol that we hear so much about isn't a problem. If you have cholesterol problems lower your body fat not the eggs you consume.

2. Flax Seeds - Here's an excellent source of fiber, omega 3, and protein. Grind the flax seeds and sprinkle on your berries or yogurt. Don't use flax oil as it's unstable and has no fiber benefits.

3. Quinoa - In South America Quinoa is considered the king of grains. The fiber and protein in Quinoa is higher than that in oats and rice, plus its gluten free.




4. Mixed Nuts - Nuts are packed with mono and polyunsaturated fats, fiber, proteins, Vitamin e, potassium, zinc, and magnesium. Nuts are dense in calories so if you are skinny and looking to put on a few pounds these will do it.

5. Wild Salmon - Omega 3 fatty acids are found in salmon, as well as providing 20 grams of protein per 100 gram serving.

6. Fish Oil - Taking fish oil can reduce inflammation in the body, increase testosterone levels, and lower body fat. Take 900mg per day. It's hard to get this level eating fish.

7. Berries - Fresh berries are a powerful antioxidant keeping you healthy and helping you to improve your weight loss.

8. Green Tea - Another strong antioxidant and a powerful natural diuretic. It can speed up fat loss, improve blood sugar, and prevent cancer.

9. Water - Something as simple water is considered a super food and vital to your weight loss program, muscle development, and health. You should drink at least 8 glasses a day.

10. Tomatoes - High in lycopene they are an excellent cancer preventer and a benefit in your strength training. You can't eat too many tomatoes!

These 10 super foods combined with an overall healthy diet, a cardiac workout, and some strength training and in no time you'll be pounds lighter. Super foods can help you to quickly build muscles and lose weight. Being overweight is hazardous to your health and to your self-esteem. Why not set your goals and get motivated? You'll be feeling better about your weight in no time at all.

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Weight Training Diet and Workout Tips to Lose Fat and Gain Muscle

Is a weight training diet plan an oxymoron? After all when we think of weight training we think of big burly men, whose only diet would be the see-food diet. I'm joking of course. When it comes to the look and shape of your body, exercise and nutrition go hand in hand, with what you eat arguably the more significant. Exercise dictates performance; diet dictates what you see staring back at you in the mirror.

So if you are putting in the effort with the weights to improve the look and shape of your body, it figures that you would also put some thought into what you eat.

Now conventional wisdom tells us that the exercise program isn't enough to change the look and shape of our body, just open any muscle or health and fitness magazine, they are full of adverts for super foods and supplements as well as articles explaining why you must eat this and mustn't eat that... We need a weight training diet.

The misconception is that because you are weight training you need to eat in a specific way; usually "more", however in reality this is not the case!




You don't require extra calories to get a better looking body
 
Sure if you are trying to gain weight it is a given you will need to consume more energy than you use over a sustained period of time. But who wants to gain weight? Besides, excess energy gets stored as fat which is the last thing you want.

Aim to lose fat and gain muscle
 
Most people would rather have the lean and toned look of a celebrity or fitness model and use weight training as part of the plan to get there. If this is you then you certainly don't need to be adding food or following the typical body "building" approach. After all, when it comes to the look of your body, bigger isn't better.

You don't need "special" foods or supplements, great looking bodies were built before any of them were around
 
In the fitness media, it seems that for every new weight training program is a new wonder supplement that is required to get the best out of it. Of course this is just hype. Never be fooled, the real focus of your training should be, you guessed it, your training. Don't let a supplement steal the glory you earned, and don't let these details steal your life.

Plenty of people waste a long time wrapped up in health and fitness culture. The irony being that this kind of obsessive compulsive behavior isn't healthy at all. Follow an approach to lose fat and gain muscle and do it the right way. You'll be glad you did.

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8 Powerful Foods That Burn Fat Fast

Fat loss or muscle development is impossible without using an organized diet strategy build around foods that burn fat fast. In the following paragraphs, I'll tell you how to build a highly effective diet program by integrating these powerful foods.

1) Lean red meats are one of the foods that burn fat fast. Since lean red meat is made up of high-quality protein, it helps in increasing muscle tissue that aids in shedding fat. High quantities of B vitamins, zinc, plus creatine are located in lean red meats; all these promote muscle development and also speed recovery between workout sessions.

2) Next up in the list of foods that burn fat fast are skin free chicken or turkey breasts. Not only do these cuts of meats have basically no fat or additives, however they are also loaded with protein, causing increased muscle development and weight loss.




3) Omega3 fatty acids are certainly healthy and are located in high quantities in fatty fish, so be sure you incorporate these in your diet plan. Seafood contains the proteins for muscle development and fat loss.

4) Eggs certainly qualify as one of the foods that burn fat fast. A good add-on to virtually any meal or snack food anytime during the day, or as a mealtime on its own, eggs possess the finest quality whole-food proteins accessible.

5) One of the foods that burn fat fast is cottage cheese. Cottage cheese offers all the vitamins and minerals which are located in skim milk, and it also delivers as much as 15 grams of healthy proteins for every half cup serving.

6) Whey protein, sometimes viewed as a supplement, is derived from 100% all-natural sources and it is as a result viewed as among the list of foods that burn fat fast. Well suited for promoting muscle growth and fat reduction, the high-quality of protein present in whey is the best accessible.

7) Green fibrous veggies are probably the best foods that burn fat fast. Because green fibrous veggies are high in bulk however lacking in calories, they could be eaten in huge amounts without fearing the surplus intake of calories. In order to optimise fat reduction, incorporate these kinds of vegetables with as many meals as you can.

8) An unexpected entrance on the list of foods that burn fat fast is actually avocado, that is in reality one of the greatest. The vast majority of fats within the avocado is unsaturated; this makes it healthful regardless of its obvious high fat levels. Incorporating small quantities of avocado in your fat reducing diet plan can have some very good results and that's why it is among the list of foods that burn fat fast.

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